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Personal Training

We offer customized training sessions for individuals and very-small groups.  See below for information on rates and availability.  Feel free to contact the trainer directly for more information or to schedule an initial session.


Mark Mamuszka

For over 20 years I've been working to help folks recover from chronic and acute injuries as a massage therapist, acupuncturist and personal trainer.  I'm very excited to be able to offer training sessions in a new expanded facility and with greater focus on general health and fitness.

Offering training sessions Monday thru Friday 3 to 5pm

and weekends by appointment

One-hour sessions are $65, package discounts available

Sara Lamie, DPT

Within my 12 years of experience, I have treated a wide variety of patients with various medical conditions, impairments, and functional limitations. My treatment philosophy incorporates my solid background in psychology and movement science to promote wellness within the individual in body and mind. I seek to learn what drives my clients in order to form a collaborative partnership. I thrive on crafting specific exercise programs with complementary manual therapy techniques in order to to give my clients the tools to help them achieve and maintain their functional and recreational goals. 

Offering training sessions on Tues & Thurs 12pm-2pm

One-hour sessions are $100, package discounts available


Blake Wardwell.jpg

Blake Wardwell

I am a NASM Certified Personal Training/Group Fitness Instructor, HR Generalist at Mt. Ascutney Hospital, and the Head Windsor Varsity Field Hockey Coach. I attended Castleton State University where I studied Health Science and played both Field Hockey and Lacrosse. After graduating from Castleton I fell in love with hiking, OCR and HIIT workouts. It was at this point I decided to become a trainer and fitness instructor so I could share the love of fitness with my community, I want to help you find the style of fitness you enjoy and show you that working out can be fun and enjoyable!

Offering training sessions on Tues & Thurs after 4:30pm

One-hour sessions are $65, package discounts available

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